Pink Ribbon Program

 Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.

We are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

BENEFITS OF THE PINK RIBBON PROGRAM

•   Improves self confidence and control
•   Helps regain strength and mobility in affected shoulder and arm
•   Enhances energy levels and helps to control weight
•   Improves sleep and alleviates fatigue
•   Decreases stress and tension
•   Enhances physical and mental well-being

Prenatal Program

Exercise is now considered an essential part of prenatal care, and it is never too late to begin. Our prenatal program combines IM=X stabilization fundamentals with non-traditional mat work and reformer work to support you through your pregnancy and prepare you for the challenges to come of labor and delivery. 

You will learn the fundamental exercises that should be practiced during pregnancy and postpartum as we help you to gain insight into your changing anatomy and how this impacts your posture, muscle tone, and health. We will help teach you how to safely exercise the whole body during this time period as well as techniques to help reduce back pain and other pregnancy complaints. 

Research has proven that women who exercise during pregnancy have healthier pregnancies and babies. In addition, physically fit women have been shown to have fewer problems during pregnancy as well as easier labor and deliveries. Not to mention, exercising during pregnancy will help you to regain abdominal muscle tone quicker after delivery.

Let us help you on this amazing journey, and look and feel great along the way!